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Oven roasted lean pork chops with fresh garlic, onions, red potatoes and baby carrots
¾ tsp Italian seasoning
½ tsp salt
¼ tsp pepper
8 sm red potatoes, unpeeled and quartered (about 1 pound)
2 C baby carrots
1 med onion, cut into 8 wedges
1 lrg garlic clove, finely chopped
1 Tbls olive oil, extra virgin
4-4oz pork loin chops, boneless and trimmed
Preheat oven to 450-degrees. Lightly coat at 15x10x1-inch pan with cooking spray. In a small bowl, mix together seasonings.
In a large bowl, mix potatoes, carrots, onion and garlic. Sprinkle with oil and half of the seasonings mixture; toss to coat evenly. Place in the center of the pan.
Bake 20 minutes; stir vegetables. Sprinkle remaining seasonings mixture over pork chops. Place chops around the vegetables. Bake 15-20 minutes or until the pork is no longer pink and a meat thermometer inserted in the center reads 160-degrees, and vegetables are tender.
Serves 4
(The Best of Life Diet)
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