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Fiber One bran cereal gives this fish a delicious crunch and it's good for you!
1 lb tilapia fillets (3/4-inch thick)
1 C Fiber One original bran cereal
1 tsp basil leaves, dried
1/4 tsp salt
1/8 tsp black pepper
1/4 C milk, fat-free (skim)
1 Tbls olive oil, extra virgin
1/3 C sour cream, reduced fat
1 tsp prepared horseradish
1 tsp Dijon mustard
1 medium green onion, chopped (approx 1 Tbls)
Preheat oven to 450-degrees. Lightly coat the bottom of a 13x9-inch pan with cooking spray. Cut tilapia into 4 serving pieces. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet.
In a shallow bowl, mix cereal, basil, salt and black pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place in pan. Drizzle olive oil evenly over fish.
Bake uncovered 10-15 minutes or until fish flakes easily with fork.
Meanwhile, in a small bowl, mix sour cream, horseradish, mustard and green onion until blended. Serve sauce with fish.
Serves 4
(The Best Life Diet)
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