| Got a Massage Yesterday |
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Yesterday I re-discovered the wonders of getting a massage. It's not something that I do often, although every time I get one I tell myself that I really should do it more often. I'd forgotten how calming it is, how I can feel the stress leaving my body and how great it feels to get the "kinks" worked out. I've been to several massage therapists, but I must say that yesterday's experience was by far the very best. Wendi Hermsen of Peaceful Spirit in Kimberly truly has gifted hands and knows her craft! We went throught the preliminary questions about my health, but I did not tell her about the tightness in my lower back and shoulders. Soon though, her skill lead her to those very spots and I felt her firm yet gentle hands work their magic. After my previous sessions, I'd wake the next morning feeling sore, but not this morning; I got out of bed feeling completely refreshed. Proper nutrition, exercise and meditation are all things that I practice to live a heart-healthy life. Now it occurs to me though, that getting a massage - even if it is just a periodic one - is another way to keep my healthy. Letting a massage therapist's skillful fingers work the stress out of my body makes me feel great and we all know that when we feel good, our heart and spirits are happy too :)
P.S. If you want to learn more about massage, go to Wendi's website - www.PeacefulSpirit.biz - or give her a call at (920)540-4114 to schedule your own time with her skillful hands. |